Sometimes doing is a better teacher than reading. Because the program is designed to build resilience, let's actively build some resilience today. Today will be another day of active recovery. Spend at least 10 minutes today doing a parasympathetic activating technique that you've learned so far.
Today take a break from reading, but watch the video below. Your assignment is to reflect on how you put your knowledge into action. Is it something that comes easy to you? Maybe there is something stopping you? Spend today acting on some of the knowledge you've acquired during this first three weeks of the program. Your challenge today is to do one thing that is hard. Just one thing.