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RESILIENCE TRAINING

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Week 1 Overview

Welcome to the 6-Week Resilience Training program from the Meducos Health Institute. This link will become live on your start date. Please contact us if you would like to change your start date.

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Optimizing your parasympathetic nervous system is the key to building stress resilience.

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Activating your parasympathetic nervous system with a nature experience.

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Activating your parasympathetic nervous system with cold water immersion.

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The challenge of change.

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Recapping week 1.

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Active recovery.

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Week 2 Overview

The power of routines.

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How to build an effective and powerful routine.

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How do you know what routines to build?

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Moving from routine to ritual.

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Making revisions to your routine.

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A day of reflection.

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Sometimes doing is a better teacher than reading. Because the program is designed to build resilience, let's actively build some resilience today. Today will be another day of active recovery. Spend at least 10 minutes today doing a parasympathetic activating technique that you've learned so far.

Week 3 Overview

Recovery.

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Recover with restorative sleep.

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Restorative sleep, putting it together. Combining parasympathetic activators with the power of routines.

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How caffeine impacts your sleep routine.

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