*Bookmark this page and return to it daily to complete your assigned training content.

You must be enrolled to unlock access to this page. (enroll here)

#

DAY STREAK

WEEK #

Hello

Friend

PROGRAM DAYS COMPLETED

Enrollment status:

Start date:

Date

RESILIENCE SCORES

BURNOUT SCORES

This data can only be updated in the program day progress section.

 

After your enrollment has been processed, the Community section will be unlocked.

Recent Posts

Get the Conversation Started
Be the first to post in this category.

PROGRAM DAYS

 
Week 1 Overview
Welcome to the 6-Week Resilience Training program from the Meducos Health Institute. This link will become live on your start date. Please contact us if you would like to change your start date.

Week

1

Day

1

Optimizing your parasympathetic nervous system is the key to building stress resilience.

Week

1

Day

2

Activating your parasympathetic nervous system with a nature experience.

Week

1

Day

3

Activating your parasympathetic nervous system with cold water immersion.

Week

1

Day

4

The challenge of change.

Week

1

Day

5

Recapping week 1.

Week

1

Day

6

Active recovery.

Week

1

Day

7

 
Week 2 Overview
The power of routines.

Week

2

Day

1

How to build an effective and powerful routine.

Week

2

Day

2

How do you know what routines to build?

Week

2

Day

3

Moving from routine to ritual.

Week

2

Day

4

Making revisions to your routine.

Week

2

Day

5

A day of reflection.

Week

2

Day

6

Sometimes doing is a better teacher than reading. Because the program is designed to build resilience, let's actively build some resilience today. Today will be another day of active recovery. Spend at least 10 minutes today doing a parasympathetic activating technique that you've learned so far. 
 
Week 3 Overview

Week

3

Day

1

Recover with restorative sleep.

Week

3

Day

2

Restorative sleep, putting it together. Combining parasympathetic activators with the power of routines.

Week

3

Day

3

How caffeine impacts your sleep routine.

Week

3

Day

4

Today take a break from reading, but watch the video below. Your assignment is to reflect on how you put your knowledge into action. Is it something that comes easy to you? Maybe there is something stopping you? Spend today acting on some of the knowledge you've acquired during this first three weeks of the program. Your challenge today is to do one thing that is hard. Just one thing.