Knowledge is not power without action.
Work, over time is power.
The most powerful evidence-based tool available to Achieve Health.
The MEDUCOS Method
to Achieving Health
mĕd•ū•kōs: from the latin root educo – to lead, draw out, or raise up from within
Chronic diseases and conditions are the leading cause of death and disability.
Conditions such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis, are among the most common, costly, and preventable of all health problems.
COSTS ARE AVOIDABLE
Chronic diseases and conditions and the health risk behaviors that cause them account for most health care costs.
86% of healthcare spending is for patients with one or more chronic health conditions. 71% is for people who have more than one.
MOST PROVIDERS TREAT SYMPTOMS, NOT THE CAUSE
Our current healthcare system does not incentivize curing chronic disease.
Healthcare providers see you when you're sick. They give you medication to CONTROL your high cholesterol, your diabetes, your heart disease, not to CURE it. Lifestyle behaviors cause most chronic disease and they can also PREVENT most chronic disease.
The MEDUCOS Method
An evidence based system that gets you in the habit of making healthy habits. You won't just set goals. you'll set a process to accomplish your goals.
The most effective way to guide you through making real and lasting changes that will make the biggest impacts on your health.
Knowledge is power
if acted upon.
is stronger than
TAKE BACK CONTROL
OF YOUR OWN HEALTH
To many, there is an expectation that doctors, employers, insurance companies, drug companies, or government agencies are responsible for your health.
The single most effective way to be healthy is to live healthy. There is no easy way around it.
NO ADS OR SPONSORS
In order to stay true to its mission, all content from the MEDUCOS HEALTH INSTITUTE is completely free of outside influence due to any external financial interests.
Maximizing your efforts and energy in personal growth.
MAKING GOOD HABITS A HABIT
What if you had a habit of making good habits?
Combining a combination of proven evidence-based techniques, The Meducos Method guides you through the process to get you into the habit of eliminating bad habits and adding new healthy habits.
Personal progress will become your new routine.
THE POWER OF PROCESS
What if your goals were more than just dreams?
You won't be setting goals, you'll be setting a PROCESS to help you obtain your GOALS.
LEARN. DO. TEACH.
What if you could access the support of others?
Yes, you could do it alone, but have you been able to? As a student, teacher, coach, or as just someone who can relate to others, any proven method of transformation involves others. The more roles you play, the more you'll be able to transform yourself.