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CLASSROOM RESOURCES

For use in the classroom directly with students. 

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Get immediate stress and anxiety relief with this breathing exercise. It is excellent for any situation where quick relief is needed, but also helpful to build resilience over time as part of a resilience training program.
Get immediate stress and anxiety relief while experiencing nature. It is excellent for any situation where quick relief is needed, but also helpful to build resilience over time as part of a resilience training program.
Use this before a test, quiz, or any potentially stressful event. It combines multiple science-backed techniques to activate the parasympathetic system to balance distress from the fight-or-flight stress response. Best results are seen when this is well practiced prior to a test or quiz. The more routine this becomes, the more likely it will reduce stress and anxiety.
To help self regulate emotions, use this in a real-time emotionally activated situation. It is designed for shifting from a highly activated state (leading to risky or unhealthy behavior) to a state of choosing a preferred behavior. For best results, practice this when emotions aren't activated so that it can become familiar and routine when needed.
When negative thoughts are present, use this tool to help reframe perspectives in a more objective and positive manner. This helps reduce anxious feelings and negative thoughts.