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MENTAL ・SOCIAL ・EMOTIONAL ・PHYSICAL
YOUR TOTAL WELLNESS IS ESSENTIAL
At the Meducos Health Institute, we believe your overall wellness is essential and is dependent on more than just your physical health. Your fitness includes your mental, emotional, and social health.
At its core, HEALTH is very simple.
It's about DOING healthy things.
1
KNOWLEDGE
You acquire the right knowledge that will help you get healthy and stay healthy.
2
ACTION
You put that knowledge into action. The power to change requires work.
3
REVIEW, REVISE, REPEAT
Doing this over and over to make small, but cumulatively powerful changes to help you achieve real and lasting health.
Knowing isn't enough.
There are mountains of health information (some good, some bad, and some ridiculous),
but your most powerful tool to be healthy is ACTION.
Changing behavior isn't always that easy,
and knowing the behaviors that really do affect your health is also a challenge.
To be able to succeed at becoming healthy, you need:
The right knowledge.
and
A way to put that knowledge into action.
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