Adequate Hydration

YES

Regular sleep times

NO

Regular sleep times

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Healthy Sleep

Ideal

• Go to bed at regular times

• Wake up at regular times

(+/- 20 minutes)

​

EVERY DAY!

​

• Use the bed for sleep only

• Exercise regularly, but before 2 p.m. 

• Set the temperature between 65-72 degrees

​

AVOID

• Long or regular naps

• Staying in bed awake for more than 5-10 minutes

• TV, internet, or phone time in bed
• Reading in bed
• Caffeine before sleeping
• Smoking
• Alcohol
• Drugs that disrupt sleep
• Rigorous exercise before bedtime
• ​

Reducing Stress

YES

Regular sleep times

NO

Regular sleep times