Health Recommendations

Good:

All adults should AVOID INACTIVITY.

Better:

150 minutes of moderate/75 minutes of vigorous intensity activity per week.

Best:

300 minutes of moderate/150minutes of vigorous intensity activity per week.

Adults should do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.

The Physical Activity Guidelines Advisory Committee Report, 2008