PHYSICAL

AEROBIC PHYSICAL ACTIVITY

Good:

All adults should AVOID INACTIVITY.

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Better: 

150 minutes of moderate/75 minutes of vigorous intensity activity per week. 

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Best:

300 minutes of moderate/150minutes of vigorous intensity activity per week. 

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PHYSICAL

MUSCLE-STRENGTHENING ACTIVITY

Adults should do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.

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The Physical Activity Guidelines Advisory Committee Report, 2008