Knowing isn't enough.
There are mountains of health information (some good, some bad, and some ridiculous),
but your most powerful tool to be healthy is ACTION.
Changing behavior isn't always that easy,
and knowing the behaviors that really do affect your health is also a challenge.
To be able to succeed at becoming healthy, you need:
The right knowledge.
A way to put that knowledge into action.
We've simplified that into a process,
the Health Transformation Process.
In more detail: