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Health Transformation Process: Widget
HEALTH TRANSFORMATION PROCESS
At it's core, it's very simple.
It's about you DOING healthy things.
You acquire the right knowledge that will help you get healthy and stay healthy.
You put that knowledge into action. The power to change requires work.
REVIEW, REVISE, REPEAT
Doing this over and over to make small, but cumulatively powerful changes to help you achieve real and lasting health.
Knowing isn't enough.
There are mountains of health information (some good, some bad, and some ridiculous),
but your most powerful tool to be healthy is ACTION.
Changing behavior isn't always that easy,
and knowing the behaviors that really do affect your health is also a challenge.
To be able to succeed at becoming healthy, you need:
The right knowledge.
A way to put that knowledge into action.
We've simplified that into a process,
the Health Transformation Process.
In more detail:
Assess & Prepare
You start with a health desire or concern and determine a lifestyle factor that will affect the chosen desire or concern.
Choose the Transformation Routine
You choose a behavior that will improve that lifestyle factor and it's corresponding routine.
Using MEDUCOS Method tools to help make this as easy as possible, you make a healthy habit.
Review, Revise, & Repeat
You repeat the process over and over until you have automated making healthy habits. You celebrate your successes and learn from your challenges.
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