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LIVE BALANCED, LIVE WHOLE, LIVE WELL
The Healthy Life
Health is a state of complete PHYSICAL, MENTAL, SOCIAL, and SPIRITUAL well-being not just the absence of sickness or frailty.
There is much cross-over between these components, but a well balanced healthy life has been shown to depend on active personal pursuit in these 4 foundational pillars.

Live Well: Project
PHYSICAL HEALTH
Components of a Healthy Life

Nutrition

Fitness

Sleep

Illness & Disease
Live Well: Service
MENTAL HEALTH
Components of a Healthy Life

Intellectual Growth

Emotional Health

Stress Management
Live Well: Service
SOCIAL HEALTH
Components of a Healthy Life

Family

Friends

Work

Community
Live Well: Service
SPIRITUAL HEALTH
Components of a Healthy Life
Live Well: Service
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