LIVE BALANCED, LIVE WHOLE, LIVE WELL
The Healthy Life
Health is a state of complete PHYSICAL, MENTAL, SOCIAL, and SPIRITUAL well-being not just the absence of sickness or frailty.
There is much cross-over between these components, but a well balanced healthy life has been shown to depend on active personal pursuit in these 4 foundational pillars.
PHYSICAL HEALTH
Components of a Healthy Life
Nutrition
Fitness
Sleep
Illness & Disease
MENTAL HEALTH
Components of a Healthy Life
Intellectual Growth
Emotional Health
Stress Management
SOCIAL HEALTH
Components of a Healthy Life
Family
Friends
Work
Community
