LIVE BALANCED, LIVE WHOLE, LIVE WELL

The Healthy Life

Health is a state of complete PHYSICAL, MENTAL, SOCIAL, and SPIRITUAL well-being not just the absence of sickness or frailty.

There is much cross-over between these components, but a well balanced healthy life has been shown to depend on active personal pursuit in these 4 foundational pillars.

PHYSICAL  |  MENTAL  |  SOCIAL  |  SPIRITUAL

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PHYSICAL HEALTH

Components of a Healthy Life

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Nutrition
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Fitness
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Sleep
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Illness & Disease
 

MENTAL HEALTH

Components of a Healthy Life

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Intellectual Growth
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Emotional Health
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Stress Management
 

SOCIAL HEALTH

Components of a Healthy Life

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Family
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Friends
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Work
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Community