Mindfulness Tools
 
Mindfulness in a Minute
Just 60 seconds, that's all that's needed to make a difference. Start simple, start here.
6 Breaths in 60 Seconds
Get immediate stress relief with this breathing exercise. It is excellent for any situation where quick stress relief is needed, but also helpful to build stress resilience over time as part of a stress resilience training program.
 
60 Seconds of Nature
Get immediate stress relief with this nature experience. It is excellent for any situation where quick stress relief is needed, but also helpful to build stress resilience over time as part of a stress resilience training program.