This basic program is designed for those who are well disciplined and may not need as much assistance. It is a 12 week program consisting of phone or video encounters with your Lifestyle Wellness Specialist.  As a basic evidence based program, 25 minute encounters are scheduled every other week to help you learn and incorporate lasting lifestyle change by teaching you a process to accomplish your health and wellness goals that you can repeat over and over for the rest of your life. 
 
Included: One person 12 week program