@ READING HORIZONS
Health & Wellness
@ Reading Horizons
A guided 6-week Resilience Training program.
Video instruction discussing the stress response, stress resilience, and how to build resilience with breathing techniques.
Find additional video resources on our YouTube Channel
At it's core, HEALTH is very simple.
It's about you DOING healthy things.
You acquire the right knowledge that will help you get healthy and stay healthy.
You put that knowledge into action. The power to change requires work.
REVIEW, REVISE, REPEAT
Doing this over and over to make small, but cumulatively powerful changes to help you achieve real and lasting health.