@ READING HORIZONS

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Because we

value you.

Suffering from burnout?

take the

Health & Wellness 
@ Reading Horizons
Building Resilience
A guided 6-week Resilience Training program.
Video instruction discussing the stress response, stress resilience, and how to build resilience with breathing techniques.
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Find

BALANCE

With

RESILIENCE

Additional Support
Find additional video resources on our YouTube Channel

At it's core, HEALTH is very simple.

It's about you DOING healthy things.

1

KNOWLEDGE

You acquire the right knowledge that will help you get healthy and stay healthy. 

2

ACTION

You put that knowledge into action. The power to change requires work.

3

REVIEW, REVISE, REPEAT

Doing this over and over to make small, but cumulatively powerful changes to help you achieve real and lasting health.

Knowing isn't enough. 

There are mountains of health information (some good, some bad, and some ridiculous),

but your most powerful tool to be healthy is ACTION.

 

 Changing behavior isn't always that easy,

and knowing the behaviors that really do affect your health is also a challenge.

To be able to succeed at becoming healthy, you need:

The right knowledge.

and 

A way to put that knowledge into action.