Experiencing Grief

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REAL-TIME Tool

Experiencing Grief

Advance through the slides below or use optional audio version (if available).

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Tool

Referenced Materials

Instructional Sheets

The ABC Model (Activating Event, Beliefs, Consequent Behavior)

Cognitive Distortions

Self-Defeating Core Beliefs

Reflective Exercises

Cognitive Distortions

Self-Defeating Core Beliefs

This REAL-TIME TOOL was made in collaboration with

Pursuing Perspective

pursuingperspective.org

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