Heart-Mind Coherence Technique

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REAL-TIME Tool

Heart-Mind Coherence Technique

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Referenced Materials

Instructional Sheets

The ABC Model (Activating Event, Beliefs, Consequent Behavior)

Cognitive Distortions

Self-Defeating Core Beliefs

Reflective Exercises

Cognitive Distortions

Self-Defeating Core Beliefs

This REAL-TIME TOOL was made in collaboration with

Meducos Health Institute

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