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    REAL-TIME Tool

    Visualization Exercise

    How to use

    Advance through the slides below or use optional audio version (if available).

    00:00 / 01:04

    1/40
     

    Referenced Materials

    Instructional Sheets

    The ABC Model (Activating Event, Beliefs, Consequent Behavior)
    Cognitive Distortions
    Self-Defeating Core Beliefs

    Reflective Exercises

    Cognitive Distortions
    Self-Defeating Core Beliefs

    This REAL-TIME TOOL was made in collaboration with

    Meducos Health Institute

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    Resilience Training Program

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