SPIRITUAL HEALTH

MINDFULNESS

The Health Benefits

IMPROVES MEMORY

Meditation can improve your ability to memorize things and to store and consolidate new information.

References (1)

BELIEF & PURPOSE

The Health Benefits

IMPROVES MEMORY

Meditation can improve your ability to memorize things and to store and consolidate new information.

References (1)

MEDITATION & PRAYER

The Health Benefits

REDUCES STRESS & ANXIETY

Meditation is incredibly effective at reducing stress and anxiety.  It can literally reduce the density of brain tissue associated with anxiety and worrying. 

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References: (1, 2)

IMPROVES MEMORY

Meditation can improve your ability to memorize things and to store and consolidate new information.

References (1)

ETHICS & VALUES

The Health Benefits

REDUCES STRESS & ANXIETY

Meditation is incredibly effective at reducing stress and anxiety.  It can literally reduce the density of brain tissue associated with anxiety and worrying. 

​

References: (1, 2)

IMPROVES MEMORY

Meditation can improve your ability to memorize things and to store and consolidate new information.

References (1)