I want to ACHIEVE HEALTH
FOR EMPLOYERS
FOR EDUCATORS
STRESS RELIEF CLINIC
MyHealthy.Place
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ROUTINE
Practice these regularly to develop healthy routines and to stay in balance.
Belly Breathing
60 sec
Nature Experience
AVERT
Use these before a potentially stressful situation or event.
Pre-Test Stress Relief
RESPOND
Use these in acutely anxious or stressful situations.
RECOVER
After a stressful or anxious situation use these.