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QUICK ACTION GUIDE

STRESS & ANXIETY

ROUTINE

Practice these regularly to develop healthy routines and to stay in balance.

Belly Breathing

60 sec

Nature Experience

60 sec

AVERT

Use these before a potentially stressful situation or event.

Belly Breathing

60 sec

Nature Experience

60 sec

Pre-Test Stress Relief

60 sec

RESPOND

Use these in acutely anxious or stressful situations. 

Belly Breathing

60 sec

Nature Experience

60 sec

RECOVER

After a stressful or anxious situation use these.

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