top of page

QUICK ACTION GUIDE

STRESS & ANXIETY

ROUTINE

Practice these regularly to develop healthy routines and to stay in balance.

Belly Breathing

60 sec

Document

Nature Experience

60 sec

Document

AVERT

Use these before a potentially stressful situation or event.

Belly Breathing

60 sec

Document

Nature Experience

60 sec

Document

Pre-Test Stress Relief

60 sec

RESPOND

Use these in acutely anxious or stressful situations. 

Belly Breathing

60 sec

Document

Nature Experience

60 sec

Document

RECOVER

After a stressful or anxious situation use these.

MHI Logo 1 White Trans.png
bottom of page