More than ever stress has become a part of everyday life. Work-life, financial challenges, health concerns, political and social chaos, and even life at home have become overwhelming to so many. Stress and burnout are everywhere and the impact is devastatingly real. Teachers, doctors, nurses, service workers, managers, and so many others are victims of job-related burnout. At a time when the whole country is stressed out, is there anything that can provide stress relief?
To know how you can beat stress or burnout by building stress resilience, you must first understand the stress response and what is going on inside your body before you can take appropriate action to get some relief.