REAL-TIME Tactics
Actions you can take in the moment to help maintain your wellness balance or to bring you back into a healthy balance.
Reminisce
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Appreciate
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Anticipate
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Share
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Flow
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Praise
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Connect
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Savor
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Smell
Forgive
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Chase Your Dreams
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Explore New Things
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Engage
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Simplify
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Create Happiness
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Thoughtful Eating
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Write
Take an Awe Walk
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Do Nothing (Be Bored)
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Balance
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Meditate
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Breathe
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Play
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Dance
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Sing
Use this tool when you are playing out the rescuer role in the Victim Triangle. It will help you recognize the thoughts, emotions, beliefs, and behaviors commonly associated with this role. This tool will assist you in facing the healing you personally avoid and helps you move from rescuer to supporter.
New!
Use this tool when you are playing out the persecutor role in the Victim Triangle. It will help you recognize the thoughts, emotions, beliefs, and behaviors commonly associated with this role. This tool will assist you in facing the healing you personally avoid and helps you move out of the Victim Triangle.
MINDFULNESS Tools
Mindfulness in a Minute
Just 60 seconds, that's all that's needed to make a difference. Start simple, start here.
6 Breaths in 60 Seconds
Get immediate stress relief with this breathing exercise. It is excellent for any situation where quick stress relief is needed, but also helpful to build stress resilience over time as part of a stress resilience training program.
60 Seconds of Nature
Get immediate stress relief with this nature experience. It is excellent for any situation where quick stress relief is needed, but also helpful to build stress resilience over time as part of a stress resilience training program.
Additional Materials