Healthy Tactics & Tools

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Build

STRESS

RESILIENCE

REAL-TIME Tactics

Actions you can take in the moment to help maintain your wellness balance or to bring you back into a healthy balance.

Reminisce

Appreciate

Anticipate

Share

Flow

Praise

Connect

Savor

Smell

Forgive

Chase Your Dreams

Explore New Things

Engage 

Simplify

Create Happiness

Thoughtful Eating

Write

Take an Awe Walk

Do Nothing (Be Bored)

Balance

Meditate

Breathe

Play

Dance

Sing

 

New!

Use this exercise to help you improve the skill of visualization. There are many points of your day when this can be helpful. Use visualization to help you focus on your vision and intentions.

New!

Use this technique when you need an immediate release of unhealthy thoughts or feelings to reconnect and realign yourself.

Use this tool when you or your child are experiencing unhealthy behavior or negative emotions that are controlling the moment. This tool will emotionally reset you or your child in a healthy way.

Use this tool when you are experiencing grief and its messy emotions in the moment. This tool will emotionally reset you in a healthy way and allow you to get on with your day so you can process the feelings of grief at a later time when it's more productive.

Use this tool when you are experiencing overwhelming thoughts or feelings in the moment. This tool will emotionally reset you in a healthy way.

Use this tool when you are playing out the victim role in the Victim Triangle. It will help you recognize the thoughts, emotions, beliefs, and behaviors commonly associated with the victim role. This tool will help you face your experience and regain your power as you move from victim to victor.

Use this tool when you are playing out the rescuer role in the Victim Triangle. It will help you recognize the thoughts, emotions, beliefs, and behaviors commonly associated with this role. This tool will assist you in facing the healing you personally avoid and helps you move from rescuer to supporter.

New!

Use this tool when you are playing out the persecutor role in the Victim Triangle. It will help you recognize the thoughts, emotions, beliefs, and behaviors commonly associated with this role. This tool will assist you in facing the healing you personally avoid and helps you move out of the Victim Triangle.

REAL-TIME Tools 

MINDFULNESS Tools 

Mindfulness in a Minute
 

Just 60 seconds, that's all that's needed to make a difference. Start simple, start here.

6 Breaths in 60 Seconds
 

Get immediate stress relief with this breathing exercise. It is excellent for any situation where quick stress relief is needed, but also helpful to build stress resilience over time as part of a stress resilience training program.

60 Seconds of Nature
 

Get immediate stress relief with this nature experience. It is excellent for any situation where quick stress relief is needed, but also helpful to build stress resilience over time as part of a stress resilience training program.
 

Additional Materials