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Health & Wellness Library
Essentials

Healthy Life

Foundational Skills

Learn the core Health Transformation Routine

Course | Coaching Recommended

Learn the core Health Transformation Routine

Course | Coaching Available

The Pursuing Perspective Podcast Episode 8

Specialty Coach: Shantell Thaxton Blake

Changing Your Beliefs

Coming Soon.

Course | Coaching Available

 

Core Lifestyle Factors

Article

1. Being a non-smoker

2. Being a healthy weight

3. Getting regular physical activity

4. Having a healthy diet

5. Drinking alcohol no more that moderately

6. Having meaningful relationships

Personal Health Risk Behaviors...

...Cause Most Chronic Disease

Article

Health Recommendations

Alcohol
Smoking
Weight
Physical Activity
Nutrition
Enhancements

Thriving Life

Creating Your Guided Meditation

The why, what, and how

Course | Coaching Recommended

Enhanced Life Habits

Health Habit Risks

Disease Disruption