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Health & Wellness Library
Essentials

Healthy Life

Foundational Skills

Learn the core Health Transformation Routine

Course | Coaching Recommended

Learn the core Health Transformation Routine

Course | Coaching Available

The Pursuing Perspective Podcast Episode 8

Specialty Coach: Shantell Thaxton Blake

Coming Soon.

Course | Coaching Available

 

Core Lifestyle Factors

Article

1. Being a non-smoker

2. Being a healthy weight

3. Getting regular physical activity

4. Having a healthy diet

5. Drinking alcohol no more that moderately

6. Having meaningful relationships

...Cause Most Chronic Disease

Article

Health Recommendations

Enhancements

Thriving Life

The why, what, and how

Course | Coaching Recommended

Enhanced Life Habits

Health Habit Risks

Disease Disruption

Health Reset

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