I want to ACHIEVE HEALTH.
Conditions such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis, are among the most common, costly, and preventable of all health problems.
The HEALTHY Life
LIVE BALANCED, LIVE WHOLE, LIVE WELL
Health is a state of complete PHYSICAL, MENTAL, SOCIAL, and SPIRITUAL well-being not just the absence of sickness or frailty.
There is much cross-over between these components, but a well balanced healthy life has been shown to depend on active personal pursuit in these 4 foundational pillars.