Health & Wellness Library

REAL-TIME Tools 

 

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Use this exercise to help you improve the skill of visualization. There are many points of your day when this can be helpful. Use visualization to help you focus on your vision and intentions.

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Use this technique when you need an immediate release of unhealthy thoughts or feelings to reconnect and realign yourself.

Use this tool when you or your child are experiencing unhealthy behavior or negative emotions that are controlling the moment. This tool will emotionally reset you or your child in a healthy way.

Use this tool when you are experiencing grief and its messy emotions in the moment. This tool will emotionally reset you in a healthy way and allow you to get on with your day so you can process the feelings of grief at a later time when it's more productive.

Use this tool when you are experiencing overwhelming thoughts or feelings in the moment. This tool will emotionally reset you in a healthy way.

Use this tool when you are playing out the victim role in the Victim Triangle. It will help you recognize the thoughts, emotions, beliefs, and behaviors commonly associated with the victim role. This tool will help you face your experience and regain your power as you move from victim to victor.

Use this tool when you are playing out the rescuer role in the Victim Triangle. It will help you recognize the thoughts, emotions, beliefs, and behaviors commonly associated with this role. This tool will assist you in facing the healing you personally avoid and helps you move from rescuer to supporter.

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Use this tool when you are playing out the persecutor role in the Victim Triangle. It will help you recognize the thoughts, emotions, beliefs, and behaviors commonly associated with this role. This tool will assist you in facing the healing you personally avoid and helps you move out of the Victim Triangle.

Additional Materials

 

Instructional Sheets

Reflective Exercises

Worksheets

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